Drinking two glasses of water before each meal helps you lose weight
The research carried out with 80 people shows that those who drank half a liter of water – two glasses- before each meal reduced their weight faster than those who carried out another diet. The only nuance to consider is that water should not be very cold. Also, «water helps to have brighter skin and increases levels of concentration and attention.»
Reuters
A new study from the University of Birmingham says that drinking two glasses of water before each meal helps you lose weight faster. «Water will make you feel fuller ,» says one of the professors.
The research carried out with 80 people shows that those who drank half a liter of water – two glasses- before each meal reduced their weight faster than those who carried out another diet. The only nuance to consider is that water should not be very cold. Also, «water helps to have brighter skin and increases levels of concentration and attention.»